"Detox Your Thoughts gives you permission to feel your emotions-be they fuzzy or frenzied-and provides the tools to work with and through them. This is a funny, down-to-earth read that helps you transform self-doubt into self-assurance one thought at a time."
- Monica Sweeney, bestselling author of Zen as F*ck
"With compassion and humor, Dr. Bonior brings the art and science of therapy to the page and guides us toward real change. A must-read for anyone ready for true transformation."
- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
"Andrea Bonior has written a powerful guide to help you overcome the destructive mental chatter that can block you from bliss. This book provides a clear road map to free up the mental space so you can pursue what's truly meaningful."
- Shannon Kaiser author of The Self-Love Experiment and Joy Seeker
"Whether you struggle with regret or you seek approval from others, Detox Your Thoughts will help you find the peace of mind you need to get unstuck."
- Amy Morin, psychotherapist and author of 13 Things Mentally Strong People Don't Do
"In Detox Your Thoughts, Andrea Bonior brings you a slate of modern and proven methods to help you back up from toxic thoughts, show up to what is present, and get moving toward what you really want. Accessible, friendly, balanced, and wise, this well written book should be on your nightstand."
- Steven C. Hayes, author of A Liberated Mind and Get Out of Your Mind and Into Your Life
"Bonior dazzles in this smart, sensible guide to vanquishing negative thoughts. This witty, wise handbook's outstanding blueprint for achieving lasting happiness will be of aid to any reader prone to self-doubt."
- Publishers Weekly (starred review)
