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Learning yoga can open up a whole new world for you. In this book, Jean Hall will help you to discover that yoga is not merely a form of exercise, but a wonderful way to improve your flexibility and stamina, release stress and help you to relax.

Ideal for beginners as well as for the more experienced, this book is suitable for all ages.

Gentler Variations, shown in photographs, give you the easy way to achieve a posture, so that you can practise it at your own level.

Practice Tips tell you how each posture should feel - and help you to check that your position is correct.

Meditation and breathing exercises make you relax, relieve stress and bring your practice to a close.