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Anger Management

How to Deal with Your Anger and Sleep Soundly

A person who lets himself be consumed by anger tends to sleep fitfully, tossing and turning. Even though he sleeps luxuriously on an expensive bed, adorned with woolen bed covers decorated in floral designs and has all kinds of state-of-the-art sleep- inducing amenities, his mind still clings on to anger. Sleeping on a soft, comfortable bed can never do anything to help him sleep soundly throughout the night.