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Reflexology has been used for healing for over 5,000 years and this new title in the "Pyramid" series will teach you how to stimulate the reflex points on your hands to clear the energy flow around your body and treat common ailments such as headaches, muscular aches and the flu. "Hand Reflexology" features 10 - 15 minutes routines designed for all ages and abilities. Through simple step-by-step instructions you will learn everything you need to know to use hand reflexology to balance and detoxify the body's systems, fight stress and improve your general wellbeing.